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The Power of Suggestion: Behavior Modification ...

Have you ever wondered why you find yourself visiting the refrigerator repeatedly during TV commercials? Or why it is so much easier to keep your new lifestyle resolutions when you...

The Power of Suggestion: Behavior Modification ...

Have you ever wondered why you find yourself visiting the refrigerator repeatedly during TV commercials? Or why it is so much easier to keep your new lifestyle resolutions when you...

Nurf-WHAT? (nrf2)

Nurf-WHAT? (nrf2)

Nrf2 is possibly the most important little protein that you have never heard of.  Called an “intracellular transcription factor”,  Nrf2  acts as a  “switch” that  tells the cell that oxidative...

Nurf-WHAT? (nrf2)

Nrf2 is possibly the most important little protein that you have never heard of.  Called an “intracellular transcription factor”,  Nrf2  acts as a  “switch” that  tells the cell that oxidative...

Why Lifestyle Choices Matter for Health: A Vide...

According to the American College of Lifestyle Medicine:  “A growing body of scientific evidence has demonstrated that lifestyle intervention is an essential component in the treatment of chronic disease that...

Why Lifestyle Choices Matter for Health: A Vide...

According to the American College of Lifestyle Medicine:  “A growing body of scientific evidence has demonstrated that lifestyle intervention is an essential component in the treatment of chronic disease that...

BPA in Canned Foods

BPA in Canned Foods

We have long-relied upon EWG’s Dirty Dozen and Clean Fifteen lists to help us make good choices when deciding what fresh produce to purchase organic. Now they have released this...

BPA in Canned Foods

We have long-relied upon EWG’s Dirty Dozen and Clean Fifteen lists to help us make good choices when deciding what fresh produce to purchase organic. Now they have released this...

Biking Safely

Riding a bicycle is not only a fun family activity, it’s also a great way for people of all ages to exercise. Some people even use their bicycle to commute...

Biking Safely

Riding a bicycle is not only a fun family activity, it’s also a great way for people of all ages to exercise. Some people even use their bicycle to commute...

You’re Doing it Wrong: How to Get the Most Out ...

From garlic and tomatoes to flax seeds and red wine here are nine foods you’ve probably been eating wrong this whole time. Click through the slideshow to learn the right...

You’re Doing it Wrong: How to Get the Most Out ...

From garlic and tomatoes to flax seeds and red wine here are nine foods you’ve probably been eating wrong this whole time. Click through the slideshow to learn the right...